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	<title>Weight Loss Exercise Tips &#187; Muscle Groups</title>
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	<description>Healthy Diet and Exercise it&#039;s just that simple!</description>
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		<title>Stairmaster: What muscle is being worked?</title>
		<link>http://www.weight-loss-exercise-tips.com/stairmaster-what-muscle-is-being-worked/</link>
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		<pubDate>Wed, 16 Sep 2009 06:13:36 +0000</pubDate>
		<dc:creator>Omar Pinto</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Muscle Groups]]></category>

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		<description><![CDATA[By far, the Stairmaster far outclasses most of the other cardio machines in the gym. It doesn&#8217;t take very long to get a great workout and see fantastic results. This article will go into the muscles used and the specifics of this leg toning gem in the gym.
The purpose of the Stairmaster is to emulate [...]]]></description>
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