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I was overweight myself and did not want my daughter to go through what I went through. I used the work out as part of my grieving process and got in the best shape of my life but I was disciplined to the point of obsession. I did very little cheating on the diet and only on weekends plus I was working out 5 days a week burning on an average 2,500 calories a week.

Find your inspiration and then plan on living a bootcamp lifestyle for 6 months…after you have lost weight and developed a good routine I promise you your life will change forever, being overweight will be unacceptable!

You can do it!

Omar

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