Body Pump is the original barbell class that strengthens your entire body. It is a 60-minute workout class that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. It is fast paced and set to music, the instructor’s workout with you and show you the proper form in order to prevent injury. You choose your weight to properly acclimate to the class.
Body Pump is a fast way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes it a great starting point to develop strength and confidence for beginners to weight training. In class you will use a step platform, a bar bell and a set of weights.
If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you will be able to choose the right weight for you increasing and decreasing as necessary.
Benefits of Body Pump Class
- Burn up to 600 calories per class for fat loss
- Improve your strength
- Shape and tone your muscles
- Improve your bone density
My Experience – I started taking Body Pump when I was first getting back into the gym and I was doing more cardio than weights. I was doing more cardio because I was a little intimidated about weight training and had lost my way around the weight room. After a few classes I quickly picked my form back up and began remembering my old weight lifting routines.
The best part is the intensity of the class and the circuit training element to the class. I was burning a lot of calories and coming out of each class with a great all over body pump in my muscles. I would highly recommend this class for everyone, it really is a total body work out and for woman who are intimidated by the weight room this will cure your fears and give confidence to workout with the big boys.
by Omar Pinto
Please Join on Facebook
Anyway, once a again a great post and worth a bookmark and from me thank you.
Last week I dropped by this site and as usual great content and ideas. Love the lay out and color scheme. Is it new? Well I really really like it. Email me the theme at joanbm3@gmail.com.
great post! I have been searching for a new fitness routine in yahoo and I found your site. I just started a training and I am pretty clueless.
Getting started is the hardest part and the next hardest part is sticking to a good diet plan. Find your motivation and inspiration for weight loss that will keep you focused and driven to lose weight and then don’t let anything get in your way. For me my inspiration was after my father passed away at 67 with cirrhosis of the liver and my sisters and I watched him die over a one year period of time.
I was overweight myself and did not want my daughter to go through what I went through. I used the work out as part of my grieving process and got in the best shape of my life but I was disciplined to the point of obsession. I did very little cheating on the diet and only on weekends plus I was working out 5 days a week burning on an average 2,500 calories a week.
Find your inspiration and then plan on living a bootcamp lifestyle for 6 months…after you have lost weight and developed a good routine I promise you your life will change forever, being overweight will be unacceptable!
You can do it!
Omar
Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me.
HeyThis is might be the spiffiest pagesite regarding shoes that I have seen.
The writer of http://www.weight-loss-exercise-tips.com has written a superior article. I got your point and there is nothing to argue about. It is like the following universal truth that you can not disagree with: Common sense is no more common than a mushroom cloud is a mushroom. I will be back.
Hey, just curious if you’ve gotten any further info so I can find a lttle bit more about it?
Hopefully more people can learn from this post what I have. A great contribution to the world at large.
I am bare impressed with the article I have just read. I wish the author of http://www.weight-loss-exercise-tips.com can continue to provide so much productive information and unforgettable experience to http://www.weight-loss-exercise-tips.com readers. There is not much to tell except the following universal truth: Prodding a fire with a stick makes you feel manly. I will be back.