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	<title>Weight Loss Exercise Tips &#187; Weight Loss Tips</title>
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	<description>Healthy Diet and Exercise it&#039;s just that simple!</description>
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		<title>Eat a Well Balanced Diet</title>
		<link>http://www.weight-loss-exercise-tips.com/eat-a-well-balanced-diet/</link>
		<comments>http://www.weight-loss-exercise-tips.com/eat-a-well-balanced-diet/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 20:44:48 +0000</pubDate>
		<dc:creator>Omar Pinto</dc:creator>
				<category><![CDATA[Healthy Diet Tips]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.weight-loss-exercise-tips.com/?p=57</guid>
		<description><![CDATA[My Experience:  There comes a point when you really start to understand your body.  When I initially started working out the goal was to focus on weight loss through a proper diet.  I went to a nutritionist who put me on a Low Carb, low to no – sugar diet. The diet is designed [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Body Combat</title>
		<link>http://www.weight-loss-exercise-tips.com/body-combat/</link>
		<comments>http://www.weight-loss-exercise-tips.com/body-combat/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 20:21:42 +0000</pubDate>
		<dc:creator>Omar Pinto</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.weight-loss-exercise-tips.com/?p=42</guid>
		<description><![CDATA[My Experience – Initially I was very intimidated by this class because of the many different moves and the speed at which the students were moving. It is very well choreographed and everyone is in sync with the instructor.  In the gym I go to there are more woman then men in the class and [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Yoga</title>
		<link>http://www.weight-loss-exercise-tips.com/yoga/</link>
		<comments>http://www.weight-loss-exercise-tips.com/yoga/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 20:16:13 +0000</pubDate>
		<dc:creator>Omar Pinto</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Anusara]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Hot Yoga]]></category>
		<category><![CDATA[Vinyasa Style]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.weight-loss-exercise-tips.com/?p=38</guid>
		<description><![CDATA[My Experience – I have practiced different types of Yoga including Bikram (hot yoga) and Anusara (Vinyasa-Style) also hot yoga where you are in a room with a temperature of 32 &#8211; 38 ° C.  Vinyasa-style works best for me and though it is challenging and there are many poses that I am still unable [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Eat a Healthy Diet</title>
		<link>http://www.weight-loss-exercise-tips.com/eat-a-healthy-diet/</link>
		<comments>http://www.weight-loss-exercise-tips.com/eat-a-healthy-diet/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 12:58:01 +0000</pubDate>
		<dc:creator>Omar Pinto</dc:creator>
				<category><![CDATA[Healthy Diet Tips]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[Healthy Eating 
Tips for a Healthy Diet and Better Nutrition
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Personal Trainer</title>
		<link>http://www.weight-loss-exercise-tips.com/personal-trainer/</link>
		<comments>http://www.weight-loss-exercise-tips.com/personal-trainer/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 21:23:29 +0000</pubDate>
		<dc:creator>Omar Pinto</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.weight-loss-exercise-tips.com/?p=12</guid>
		<description><![CDATA[My Experience – I was fortunate enough to have a good friend of mine whose life was dedicated to body building and healthy diet.  I told him that I was going to my 20yr class reunion and I wanted to get ripped!  It was a month and a half away so I was half way [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Choose Good Carb Foods</title>
		<link>http://www.weight-loss-exercise-tips.com/choose-good-carb-foods/</link>
		<comments>http://www.weight-loss-exercise-tips.com/choose-good-carb-foods/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 21:20:29 +0000</pubDate>
		<dc:creator>Omar Pinto</dc:creator>
				<category><![CDATA[Healthy Diet Tips]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.weight-loss-exercise-tips.com/?p=7</guid>
		<description><![CDATA[Carbohydrate (meaning &#8220;carbon plus water&#8221;) is the most widely eaten food in the world. Along with fat and protein, carbohydrate is an essential nutrient, but what makes carbs different is that they are easily converted to energy by the body. Also, glucose, the simplest carbohydrate, is essential fuel for the brain. Any healthy diet must [...]]]></description>
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		<title>Body Pump Class</title>
		<link>http://www.weight-loss-exercise-tips.com/food-dish/</link>
		<comments>http://www.weight-loss-exercise-tips.com/food-dish/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 21:18:56 +0000</pubDate>
		<dc:creator>Omar Pinto</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[Body Pump is the original barbell class that strengthens your entire body.  It is a 60-minute workout class that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. It is fast paced and set to music, the instructor’s workout with you and show you the proper [...]]]></description>
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