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	<title>Weight Loss Exercise Tips &#187; Exercise Tips</title>
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	<description>Healthy Diet and Exercise it&#039;s just that simple!</description>
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		<title>Becoming a CPT – Certified Personal Trainer</title>
		<link>http://www.weight-loss-exercise-tips.com/becoming-a-cpt-%e2%80%93-certified-personal-trainer/</link>
		<comments>http://www.weight-loss-exercise-tips.com/becoming-a-cpt-%e2%80%93-certified-personal-trainer/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 03:42:39 +0000</pubDate>
		<dc:creator>Omar Pinto</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Certified Personal Trainer]]></category>
		<category><![CDATA[CPT]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.weight-loss-exercise-tips.com/?p=229</guid>
		<description><![CDATA[Thus far I have been giving my tips on weight loss, diet and exercise from my own workout success story and now feel that it is important to take my workout success to the next level.  It’s time to get certified and become a personal trainer.  On almost a daily basis I am asked by [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Unit Gym &#8211; Mixed Martial Arts Review</title>
		<link>http://www.weight-loss-exercise-tips.com/unit-gym-mixed-martial-arts-review/</link>
		<comments>http://www.weight-loss-exercise-tips.com/unit-gym-mixed-martial-arts-review/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 05:23:17 +0000</pubDate>
		<dc:creator>Omar Pinto</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>

		<guid isPermaLink="false">http://www.weight-loss-exercise-tips.com/?p=174</guid>
		<description><![CDATA[ 
My interest in MMA started back in the days when Spike first came on the scene and turned the UFC into a billion dollar industry.  I grew up in San Luis Obispo, California, where Chuck Liddell is from, and I remember when he was just a dangerous bartender you did not want to mess [...]]]></description>
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		<slash:comments>140</slash:comments>
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		<title>Body Combat</title>
		<link>http://www.weight-loss-exercise-tips.com/body-combat/</link>
		<comments>http://www.weight-loss-exercise-tips.com/body-combat/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 20:21:42 +0000</pubDate>
		<dc:creator>Omar Pinto</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.weight-loss-exercise-tips.com/?p=42</guid>
		<description><![CDATA[My Experience – Initially I was very intimidated by this class because of the many different moves and the speed at which the students were moving. It is very well choreographed and everyone is in sync with the instructor.  In the gym I go to there are more woman then men in the class and [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Yoga</title>
		<link>http://www.weight-loss-exercise-tips.com/yoga/</link>
		<comments>http://www.weight-loss-exercise-tips.com/yoga/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 20:16:13 +0000</pubDate>
		<dc:creator>Omar Pinto</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Anusara]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Hot Yoga]]></category>
		<category><![CDATA[Vinyasa Style]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.weight-loss-exercise-tips.com/?p=38</guid>
		<description><![CDATA[My Experience – I have practiced different types of Yoga including Bikram (hot yoga) and Anusara (Vinyasa-Style) also hot yoga where you are in a room with a temperature of 32 &#8211; 38 ° C.  Vinyasa-style works best for me and though it is challenging and there are many poses that I am still unable [...]]]></description>
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		<title>Personal Trainer</title>
		<link>http://www.weight-loss-exercise-tips.com/personal-trainer/</link>
		<comments>http://www.weight-loss-exercise-tips.com/personal-trainer/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 21:23:29 +0000</pubDate>
		<dc:creator>Omar Pinto</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.weight-loss-exercise-tips.com/?p=12</guid>
		<description><![CDATA[My Experience – I was fortunate enough to have a good friend of mine whose life was dedicated to body building and healthy diet.  I told him that I was going to my 20yr class reunion and I wanted to get ripped!  It was a month and a half away so I was half way [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Body Pump Class</title>
		<link>http://www.weight-loss-exercise-tips.com/food-dish/</link>
		<comments>http://www.weight-loss-exercise-tips.com/food-dish/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 21:18:56 +0000</pubDate>
		<dc:creator>Omar Pinto</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[Body Pump is the original barbell class that strengthens your entire body.  It is a 60-minute workout class that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. It is fast paced and set to music, the instructor’s workout with you and show you the proper [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Stairmaster: What muscle is being worked?</title>
		<link>http://www.weight-loss-exercise-tips.com/stairmaster-what-muscle-is-being-worked/</link>
		<comments>http://www.weight-loss-exercise-tips.com/stairmaster-what-muscle-is-being-worked/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 06:13:36 +0000</pubDate>
		<dc:creator>Omar Pinto</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Muscle Groups]]></category>

		<guid isPermaLink="false">http://www.weight-loss-exercise-tips.com/?p=131</guid>
		<description><![CDATA[By far, the Stairmaster far outclasses most of the other cardio machines in the gym. It doesn&#8217;t take very long to get a great workout and see fantastic results. This article will go into the muscles used and the specifics of this leg toning gem in the gym.
The purpose of the Stairmaster is to emulate [...]]]></description>
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		<slash:comments>11</slash:comments>
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