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	<title>Weight Loss Exercise Tips &#187; Healthy Diet Tips</title>
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	<description>Healthy Diet and Exercise it&#039;s just that simple!</description>
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		<title>Eat a Well Balanced Diet</title>
		<link>http://www.weight-loss-exercise-tips.com/eat-a-well-balanced-diet/</link>
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		<pubDate>Tue, 06 Oct 2009 20:44:48 +0000</pubDate>
		<dc:creator>Omar Pinto</dc:creator>
				<category><![CDATA[Healthy Diet Tips]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[My Experience:  There comes a point when you really start to understand your body.  When I initially started working out the goal was to focus on weight loss through a proper diet.  I went to a nutritionist who put me on a Low Carb, low to no – sugar diet. The diet is designed [...]]]></description>
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		<title>Eat a Healthy Diet</title>
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		<pubDate>Sun, 04 Oct 2009 12:58:01 +0000</pubDate>
		<dc:creator>Omar Pinto</dc:creator>
				<category><![CDATA[Healthy Diet Tips]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[Healthy Eating 
Tips for a Healthy Diet and Better Nutrition
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating [...]]]></description>
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		<title>Choose Good Carb Foods</title>
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		<pubDate>Sat, 03 Oct 2009 21:20:29 +0000</pubDate>
		<dc:creator>Omar Pinto</dc:creator>
				<category><![CDATA[Healthy Diet Tips]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[Carbohydrate (meaning &#8220;carbon plus water&#8221;) is the most widely eaten food in the world. Along with fat and protein, carbohydrate is an essential nutrient, but what makes carbs different is that they are easily converted to energy by the body. Also, glucose, the simplest carbohydrate, is essential fuel for the brain. Any healthy diet must [...]]]></description>
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