22 February 2010
Primera fecha será en Jacó el 27 de Febrero • Debut de boxeador Bryan “Tiquito” Vásquez en las Artes Marciales Mixtas • “Mandarina” Solano cambiará de categoría de peso para Marzo El 2010 vibrará de emoción y adrenalina a partir del próximo sábado, 27 de Febrero en el Gimnasio Municipal de Jacó, este día será el arranque oficial [...]
Posted in Sporting Events0 Comments
24 November 2009
Thus far I have been giving my tips on weight loss, diet and exercise from my own workout success story and now feel that it is important to take my workout success to the next level. It’s time to get certified and become a personal trainer. On almost a daily basis I am asked by [...]
Posted in Exercise Tips8 Comments
29 October 2009
My interest in MMA started back in the days when Spike first came on the scene and turned the UFC into a billion dollar industry. I grew up in San Luis Obispo, California, where Chuck Liddell is from, and I remember when he was just a dangerous bartender you did not want to mess [...]
Posted in Exercise Tips140 Comments
06 October 2009
My Experience: There comes a point when you really start to understand your body. When I initially started working out the goal was to focus on weight loss through a proper diet. I went to a nutritionist who put me on a Low Carb, low to no – sugar diet. The diet is designed [...]
Posted in Healthy Diet Tips, Weight Loss Tips4 Comments
06 October 2009
My Experience – Initially I was very intimidated by this class because of the many different moves and the speed at which the students were moving. It is very well choreographed and everyone is in sync with the instructor. In the gym I go to there are more woman then men in the class and [...]
Posted in Exercise Tips, Weight Loss Tips9 Comments
06 October 2009
My Experience – I have practiced different types of Yoga including Bikram (hot yoga) and Anusara (Vinyasa-Style) also hot yoga where you are in a room with a temperature of 32 – 38 ° C. Vinyasa-style works best for me and though it is challenging and there are many poses that I am still unable [...]
Posted in Exercise Tips, Weight Loss Tips4 Comments
04 October 2009
Healthy Eating Tips for a Healthy Diet and Better Nutrition Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating [...]
Posted in Healthy Diet Tips, Weight Loss Tips3 Comments
03 October 2009
My Experience – I was fortunate enough to have a good friend of mine whose life was dedicated to body building and healthy diet. I told him that I was going to my 20yr class reunion and I wanted to get ripped! It was a month and a half away so I was half way [...]
Posted in Exercise Tips, Weight Loss Tips8 Comments
03 October 2009
Carbohydrate (meaning “carbon plus water”) is the most widely eaten food in the world. Along with fat and protein, carbohydrate is an essential nutrient, but what makes carbs different is that they are easily converted to energy by the body. Also, glucose, the simplest carbohydrate, is essential fuel for the brain. Any healthy diet must [...]
Posted in Healthy Diet Tips, Weight Loss Tips1 Comment
03 October 2009
Body Pump is the original barbell class that strengthens your entire body. It is a 60-minute workout class that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. It is fast paced and set to music, the instructor’s workout with you and show you the proper [...]
Posted in Exercise Tips, Weight Loss Tips10 Comments
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